As Autumn Approaches….
Slowing down is not a bad thing.
As the Autumn approaches, I am feeling many shifts happening both in my own world and the Collective. I’m listening intently. The need to slow down is strong.
A few announcements:
For October, I will be limiting my availability for online sessions; feeling called to focus more on reports and recorded sessions. The Energy Maps have gained alot of popularity as of late, with clients finding them to be profoundly accurate, interesting and helpful!
Be sure to sign up for the Moon Phases & You Class happening on October 30th! If you sign up this month, you get the special $99 price until October 1st!
I have some beautiful things happening behind the scenes currently and honoring my need for more rest. Thank you for understanding! I hope this new season brings forth beautiful blessing for you and yours. Stay tuned for more posts soon!
The Heavy Side of Healing - Part I
In this post I share 7 things that I’ve come to notice when it comes to navigating a healing journey.
Healing is liberating but it can sometimes feel heavy.
Here’s a few things no one tells you about the healing journey -
It’s a journey, not a destination. The point of healing yourself is to evolve, expand, learn the tools, build character, embody and integrate the wisdom, strengthen your resolve and eventually be able to help others. It tears you down and rebuilds you. It happens in cycles, like waves on the ocean crashing over and over, ebbing and flowing, sometimes it’s calm and sometimes a force to reckon with. These moments and experiences make us resilient. But that’s not pretty, is it? Healing can potentially be just as painful as what happened to us. But reminds us just how powerful we actually are.
The more you heal, the more haters you get. When you are working on yourself, and you start hitting your stride, sometimes (not always) you will trigger those around you who are refusing to do the work. Or maybe their healing journey has a different approach than yours. Whatever the case, people who have found some level of peace can inadvertently attract people who don’t and will do things to diminish yours. You have to get good at ignoring and not taking anything personally. It’s the same with gaining success, being on a health journey, anything even remotely positive in your life. Which leads me to the next one….
You find out who your people are. When you are actively working on yourself, you might notice that some people have left your life, or maybe now that you’re “better” those who abandoned you at your lowest might be coming back in. But healing has this way of weeding the wrong people out of your life. You learn to get comfortable letting go although it is still never going to be easy. There are some exceptions - some folks may lack the capacity to deal, don’t know how to heal themselves, or maybe they don’t have the same resources you do - and that can make some people feel inadequate. We give grace to them. But it brings up my next point -
You learn how necessary boundaries are. If you’re the type of person who is uncomfortable with enforcing boundaries (as I was at one time), you have to get over it at some point. Repeat after me: I am not a bad person for having boundaries. The more you practice enforcing your boundaries the easier it gets. You don’t mind speaking up or out, not necessarily making a scene but letting people know you mean business. If you don’t have those respected, that person or people need to be removed until they can either respect your boundaries or they need to exit stage left for good. There’s a difference between toxic people and people who are simply unaware/naive. Know the difference.
A. An example of enforcing a boundary looks like, “No.” or “I’m not currently in a position to be present for XYZ, thank you for respecting my boundary on this.” “I need you to leave now, we will speak another time.” or “I appreciate you understanding my position on this.” It may sound low key like corporate-speak, but not assigning alot of emotion is usually the best course of action. Direct, clear, no hesitation, confident.
The little things become the big things. Healing doesn’t happen overnight, it doesn’t always come in huge miraculous dramatic ways. It happens as the result of consistent, daily efforts and the willingness to change. Small changes add up over time. There will be subtle signs that everything you’re doing is making a difference. The true test of healing is when you’re faced with your next challenge. You don’t have to ace it - but take the small wins when they come. Take accountability, honor your progress no matter how “small” it seems and know that’s how you know your effort matters. Which brings me to -
Use the tools in your toolkit. There is so much information out there nowadays about ways to regulate your nervous system, breathwork, mediation, binural beats, sound healing and music, reiki, plant medicine, retreats, classes, books, therapist, hypnosis - if it were that easy, we’d all be healed, right? Healing is not a one size fits all situation. And the tools we use may change over time. It’s important to trust your intuition. There’s no harm in trying things, and there’s no harm in simplifying what you’re doing. But it all starts with you. You have to use your tools, even if they don’t seem to “work” at first. We have this sense of urgency that we need to heal as fast as possible that we forget that good things take time. You’re BUILDING LASTING STABILITY not a feel good house of cards. Don’t put your healing on a timeline. Many of the recommendations I give my clients are intuitively led for them specifically but also I recommend what has worked for me personally in my own journey, I suggest things because I feel like it might provide some extra assistance. You never know where it might lead to.
Everything is energy. Doctors have practiced for years under the misconception that our bodies are compartmentalized. This part of your body is unwell, lets only focus on that. They only treat the physical symptoms. Therapists study the mind and psychological aspects, they tend to intellectualize the issue. As an energetic practitioner I can tell you that regardless of the issue - IT IS ALL ENERGY. We are emotional, energetic beings, too. I’m NOT in any way suggesting that you not go to your therapist or physician, but there may be other things happening in your energy field that are causing on going issues. Look at all sides when it comes to your healing! I have been able to pinpoint diagnoses with no prior knowledge of conditions solely based off a person’s energy field and where it originated, getting to the root of the problem. I can see old injuries and trapped emotions, cords of attachment, past life trauma and how it’s affecting them now. Don’t be afraid to let your energy speak to you.
I will share another post in the soon because I feel like there is so much more I could share! This is not a post to discourage anyone from healing, in fact just the opposite, this is a reminder that you are a divine light and deserve to repair and replenish what was lost. Sending you all so much love!
To Be Real (6 Years Later)…
The past few years have been a lot of lessons in connection - for me, and most likely for you, too. Whomever is reading this.
I’ve learned so much about what it means to be a part of a community, a public figure, a spiritual entrepreneur, a teacher and a student. This month marks 6 years as Akashic Bec and with each year that passes under this umbrella, I’m reminded how important it is to remain humble in the light of your successes. And that success is best defined by us individually rather than part of a general consensus.
2025 taught me how important boundaries, rest and understanding what sovereignty means can be. This year has taught me to be way more intentional about who and what to give my energy to - be it people, thoughts, ideas, beliefs, etc. I’ve realized and taken responsibility for my mistakes, misconceptions and tried to remain open to new information that has come in. Choosing to not follow the crowd, but remain true to myself and what it is I want to create/cultivate out of a space of willingness to grow.
As the nodes have moved into Aquarius and Leo, I am reminded that everything that was once considered cool and popular is only temporary. Fads are called fads for a reason - they are by design fallible. We’re all craving something real, something with substance. Something that illuminates us from the inside out. Our connections are changing. AI is getting tons of hate because it’s NOT REAL. And with Pluto in Aquarius, our desire for technology, advancements and connection will go through so many cycles of transition.
I feel there is a portal open right now that is asking us to consider the depth of our decisions when it comes to the desires of our hearts and what is real. Integrity. Authenticity. Sustainability. We are more than just human - we are BEINGS. Rooted to the Earth, but looking at the stars.
As I step into year 6, which represents love, harmony, rebalance, connection, relationship, creativity, I am choosing to continue to remain true to my mission and message and make a commitment to all of you - not only my clients and supporters but even my haters, that I will show up as all of me, the messy, the sometimes overly sensitive, silly, expressive, but deeply loving self. Thank you to everyone who has and continues to support me over the years.
Metacognition.
For the next few weeks, My Guides have shown me that a mental purge in the collective is happening. We are being stripped of concepts, beliefs, mindsets, thought patterns and distortions that have held us back from realizations that would give us peace, clarity and momentum. I’d like to thank Uranus and Mars in Gemini for this!
Throughout the past week, personally I have seen a huge shift in my own mental space, but this actually all started about a year ago. I started thinking about my thinking - a process called Metacognition. Where you bring awareness to your cognitive process through understanding, evaluation and recognition. You’re willing to abstractly look at your own thoughts and why you’re thinking it and willing to develop a new pattern in it’s place. But it’s only been in the past week that a deep amount of clarity has come in.
What this has looked like for me is a new level of acceptance, detachment and holding space for the versions of myself that were living in survival mode, anxiety, fear, etc. Recognizing that I am able to be in a place of radical acceptance, not trying to control or force an outcome but truly being at peace with all of it. This has given me a sense of balance within, something my Libra rising self desperately craves at all times. I’ve noticed a significant decrease in anxiety. The reflection it’s allowed me to do has been deeply cathartic, I’ve realized all the suffering I’ve brought upon myself throughout my life by not letting go. The constant need to be critical of myself or towards others (I am ashamed to admit). The pressure I put on myself because I needed everything to be in harmony - isn’t that hilarious?! I was literally willing to let myself fall apart just so my environment, my relationships, etc could be at their best. The CBT Coach in me loves this.
Anyway, here are some journal prompts that I wanted to share with you all that can help you on your own journey of Metacognition.
Think of a recent or ongoing situation that has you feeling very stressed and needs resolution. Make a list of everyone who is involved and their role. What is the main theme in this situation? (i.e. Control, anxiety, frustration, disrespect, etc.)
Who is most affected by this situation? How are you being affected? What is your role in this?
If you were to pull back and look at this situation as an outsider, what advice would you give yourself? (and don’t say I don’t know!) Think about how that advice feels in your body.
Think back to a time in your childhood, teenage years or young adulthood where this theme was normalized. When did it become a part of your daily existence? How did it shape you? What habits stemmed from that early developmental influence? And who was it that created the pattern in you?
A Guide for the Times
Energetically, there’s much happening on our planet. You all feel it, you all sense it, you may even see it. We are in a time out of time, a threshold between the past and the future, that is causing people to either elevate in consciousness or sink deeper into the marshy matrix with no real exit strategy. We have all made our decision as far as how we want this experience to go. And it all comes down to our focus. What we give our energy to is how we will watch this moment unfold.
Many of you are experiencing an upheaval of some sort particularly in relationships but it can certainly pertain to any area of life. As I mentioned in my previous post about the Barbault Basket, we are all having individuated experiences thanks to this one Universal Year. So how do we navigate these challenging times? Here’s a list of suggestions that I received from my Guides:
Stay optimistic. Even if it isn’t your default. Even when it’s difficult. Tell yourself, “it’s all working out best case scenario” or “I’m so grateful everything is working out perfectly!” This will help to shift you energetically to a higher octave. This will build trust with the process. Keep practicing!
“Stop worryin’, start scurryin’.” I was given this by one of my Guides a few weeks ago but it keeps popping up. STOP WORRYING. It corrupts your system like a virus corrupts your computer. It’s outdated software.
Ask for an anchor. If you are having a hard time, ask your Guides to give you an anchor, some sort of sign (like a penny on the ground, or a bird feather, or a song, etc.) and by seeing this sign it helps you to anchor back into the self so your energies aren’t so scattered.
Pay extra attention to the animal symbols. I’ve been seeing alot of animals who shed - snakes, spiders, centipedes- way more than usual, and of course this could be because it’s summer here where I am. But it is also because I personally am shedding old beliefs. I’m stepping into a new fresh version of self. What are the animals saying to you? If you see a particular animal alot, hear stories about them, or find something dealing with them (like snake skin, a bird nest, egg shell, one who has passed away, etc.) pay extra attention to what they are saying to you. Nature is resilient, and it’s always speaking to us. They have their own language.
Give fear the finger. Fear steals way more from us than we care to admit. Fear of outcomes, fear of rejection - sometimes we won’t even try something because fear stops us in our tracks. I challenge all of you reading this to try ONE thing this week, even if it’s small, that you’ve always wanted to try but never did because of fear. Ask your crush out to coffee. Apply for a job you’re not technically qualified for. The worst they can say is no, but it will build your confidence to keep going. This also will help you to shift your reality from one of fear and density to one of opportunity.
Switch up your negative self concept. Speaking kindly to ourselves doesn’t make us narcissists. Many of us have a broken relationship with ourselves, and it reflects out into our relationships with others. It sets us up for failure. Many of my clients are currently repairing the relationship with themselves and the first step to healing it is changing our inner dialogue. You are critical of the one person who has gotten you through all of your bad days, challenges, traumas - YOU. Give yourself a break! Shifting our mindset takes time. And it isn’t just about complimenting ourselves - its about seeing ourselves clearly. It’s about recognizing the absolute fact that you have every right to be here and take up space. You have a place, a purpose, a meaning, a value and you are LOVE EMBODIED IN HUMAN FORM.
The Basket and the Pendulum
Image pulled from Google
Next month, our Collective will experience an astrological transit known as the Barbault Basket, an aspect known as a cradle containing Jupiter in Leo, Pluto in Aquarius, Uranus in Gemini and Neptune in Aries, all at exactly 4 degrees of their signs. This rare configuration was coined by the French Astrologer Andre Barbault, calling this the most beautiful alignment of the 21st century, signifying a golden age of healing and stability. Note, that I’m not an astrologer but I have been interested in astrology for 25 years! And so I like to keep abreast of the latest, even if I don’t fully understand all of it. Y’all know by now Numerology is my bag (which I will be talking about shortly.)
I share this because I had a very interesting download regarding it. In this vision, I saw an astrological chart with the lines signifying the cradle, and in the cradle, was a pendulum. It was sitting at the left side of the cradle. As we moved into August, the pendulum began to swing towards the middle of the aspect. And by the end of the year, it was at the other side. Intuitively, it felt like something was severed, so maybe the pendulum was more like a pizza cutter LOL! But it was deeply significant to all of us, and there was a sense of liberation around it. I feel like there will be a historical event that will be symbolic within this time and usher in a new path for those who choose to take it. One of my teachers/mentors and I do also feel like there will be losses in the form of people who are refusing to step forward into this new paradigm being created.
Now for the Numbers - With this happening on July 19, 2026, we will be in a Numerological 27/9 Universal Day, 17/8 Universal Month, in a 10/1 Universal Year. Pattern 8-9-10. These are the last two numbers of the Number line with 10, which also cycles us back to the front of the number line. This tells me that there could be some beginnings that look like endings, a karmic closing out of an old cycle, a regenerative cycle coming in it’s place. We are literally walking into a portal with that 0 of the 10. Intuitively, I also feel this is a time where we are connecting many dots - Mass Realization. We will drain out the nasty water out the pool of the subconscious and replace it with fresh new water. I keep hearing “refresh.”
As to what area of life this will take place, I feel like it could be any and all, and our experiences with it of course will be as individual as we are, thanks to the 1 Universal Year we are in. But it will put us all on a course correction we were not necessarily expecting. None of this is to fear monger or get everyone’s hopes up, but it is something I felt deeply called to share/discuss.
If you want to understand your astrology or numerology better and will be in the Memphis TN area, join me and my co-hostess with the mostest Diana for Language of the Mystics II! Click here for more info.
Or you if you want to know your numerological forecast, order a Custom Intuitive Numerology Report with yours truly!
Shift happens.
In March, I made the necessary decision to slow down my pace and live way more intentionally, in both my personal and professional life. Choosing to live in harmony with my natural rhythms by listening to my body and intuition. This coming after the past couple of years being in survival mode. Late 2023 & 2024 were some of the most challenging years for me due to some difficult family circumstances, relationship breakdowns, miscommunication, misunderstandings and exhaustion. Uranus in Taurus tapdancing through my 8th house with Pluto in Capricorn shaking up my 4th house. It’s not been fun. That being said, all these transits are here to teach us how to rise up and meet ourselves. To call back our power.
We call our power back to us by not allowing ourselves to be depleted in any way that we are able to. Shifts can and do happen every single day. Our energy is our most valuable currency. That has been one of the major reminders in the past few years for me - that our restoration starts with us. That we are our own healers. That through consistent effort, pouring into our own cup, and shifting our focus, we can start to build something more sustainable for ourselves. Of course, there are many other factors, like relationships, jobs, etc. If we are in a less than ideal situation, we have to pivot, because it shows that we trust ourselves to make the right decision for us. You can’t compromise when it comes to your health and well being - it has to be priority, even if that looks like taking a walk at lunch or finally scheduling a reiki session or taking 2 minutes to sit alone and breathe. It shifts our state from victimhood to empowered.
I want to give you a channeled declaration that you are free to use if you so decide to call your power back to yourself.
Take a deep cleansing breath (or two.) Anchor into the self. Send love to yourself. And say this with your entire chest:
“I declare that in this exact now moment that I am calling my power back. All pieces, fragments, parts, layers, essences and aspects that have been stolen intentionally or unintentionally from all dimensions, persons, timelines, realities and siphoning agents. I integrate all of these aspects of self back into my Divine Soul Blueprint with the intention of experiencing wholeness. I AM THAT I AM. I am the Creator Self Embodied. I am my own authority of agency over myself. And I am the Divine Architect of my life - the Master of My Reality. I am Divine Love, Sovereign and True. With Love to all and harm to none, and so it is.”
The Heart of the Healer
Recently, there have been several self-proclaimed healers and psychic mediums that have been outed in the spiritual community for taking advantage of their clients and students, causing malicious harm. It has raised many questions about ethics, safety and integrity of spiritual/energetic practitioners and opened up conversation around how we as practitioners hold ourselves accountable in our work. With spiritual businesses popping up everywhere, it’s hard to know someone based off their posts and self-promotion.
One person in this ousted group I had followed on the Threads app last year, but unfollowed soon after, having a bad feeling knot up in my stomach. Not too long before everything came to light, I had an experience with a client who was a student of this person- while keeping many of the details confidential, essentially during our session their guides and I had to remove a nasty cord that was siphoning the client. I very clearly saw this practitioner’s presence in their energy field. It made my blood run cold and I felt immediately that I needed to protect my client from them, it was not a warm, protective, loving energy in the least. So it was not a surprise when posts began to pop up months later, confirming what I already intuitively sensed/witnessed firsthand.
This situation is not the first and won’t be the last. It’s important to use your own intuition, discernment, bullshit meter - whatever you want to call it - when it comes to working with energy workers. Don’t just go by their use of buzzwords, amazing marketing, tons of followers or how they fit the aesthetic. The truth lies in the heart of the healer.
Here are some ways you can protect yourself from unethical energy workers and sketchy spiritual business owners:
Do they make you uncomfortable IN THE SLIGHTEST? And I don’t mean excited or nervous, I mean uncomfortable. We often dismiss discomfort especially as empaths, sensitives because we are used to being uncomfortable. We fear judging others especially if we have been religiously conditioned or believe the best about everyone. If something is off, trust your gut.
Do they act like they have all the answers? Do they consistently toot their own horn? Hey, there’s nothing wrong with having confidence. However, Spiritual narcissists will convince you that they know it all and you’re just lucky you found them in time. If they are overly grandiose, it’s very likely they are operating from an egoic space. They also can be suffering from spiritual psychosis.
Do their messages conflict? You can’t tell folks to empower themselves while speaking down to them. If they are treating you like you’re a broken mess, run. You are looking for compassion, constructive criticism and clarity.
If they are constantly tacking on fees and have no transparency about them. “Oh well if you want this super delux ultra mega boss healing session it’s going to be an extra $5,000. It’s not on my pricing sheet but I only offer this to special clients.” I’m sorry, what? I have also heard of this happening in the community.
Ask them who their mentors and teachers are. If they can’t provide a list or claim they don’t need them, that’s a big red flag.
If they claim to help people with trauma, are they in fact trauma trained? I firmly believe that while there are some gifted souls who have powerful abilities, there’s also a responsibility to have a basis of knowledge of how not to cause more disruption to a client’s nervous system. Many practitioners have logged many months or years of training, or may have a degree in mental health, somatic health, etc. While a degree or certification doesn’t necessarily make a healer whatsoever, it shows that the person is committed to providing a certain level of care.
Their reputation proceeds them, they have consistent clients. If they have good word of mouth, and their clients are benefiting from their services with no backlash, that’s a great sign. However, not everyone is going to have the same experience, or doesn’t realize what’s being done to them until much later (refer to my first item on the list.)
I also asked my fellow Reiki Master and Teacher Diana Sullivan aka The Sensitive Sage what her advice is to those seeking a healer would be:
“The words that came up were - ‘you will know a tree by it’s fruit,” be sure to tune into the peace and satisfaction and groundedness of any practitioner prior to allowing them any access to your energy.”
Such wise advice! Thanks to Diana for that suggestion. I hope everyone who reads this post is able to find someone who helps them in their journey back to wholeness. Remember - at the end of the day, YOU ARE YOUR OWN HEALER. We all need help sometimes, and there’s no shame in that. But we need those who are in support of our journey through life. xoxo
A New Era of AB- Changes as of June 1st
Since the end of last year, I have been working on a new structure that would best serve my clients. Here’s a break down of all the new changes coming to Akashic Bec starting June 1st!
Same Offerings-New Structure
Return to Self Session- I am still offering Akashic Record Readings, however I have them set up a bit differently in terms of length, depth and direction. People are wanting to not only know about their gifts but learn how to better cultivate/navigate their own intuitive gifts. There’s a need for not just guidance but KNOWING. Introducing The Return to Self Session! These sessions are for those who are on a deep journey back to self, incorporating their spiritual aspects, developing discernment, welcoming new perspectives, transformative shifts and accountability while also receiving practical advice and support. This is more than just a reading, its a reclaiming of self and a leap towards aspirations as well as a supportive mentorship. Priced at $444, these sessions are a more affordable option and completely customizable.
Return to Self clients can opt to schedule a follow up session at a later date, these are not mandatory, and allows you create a more customizable experience. Should you feel like you need more direction, help or guidance, these are a great option. You can choose another Akashic Record reading or soul chat to look more closely at what you’re wanting to develop. $111 for one hour.
Soul Chats - kind of like talk therapy but for your spirit! With or without tarot. We discuss whatever topics you want to dive into where you need guidance, support, encouragement, understanding or to let something off your chest. I provide intuitive insight, share messages and help get you back on track. $188 for 60 minutes. I provide you with a Zoom recording and an image of your Tarot cards if used/desired.
Energy Mapping Sessions- These sessions show you what your energy looks like (through my eyes!) You receive an illustration of the energy body that includes but is not limited to: aura colors/color patterns, blockages, cords, attachments, soul type, personality, gifts, energy flow, guides, messages, past life connections, chakras. The purpose of these maps is to show you what can be worked on, developed, let go and investigated. You also receive a detailed PDF file report of all of my explanations and findings. You can choose to do a 30 minute post report Zoom call for a detailed explanation of your map free of charge. $122 Add Ons: • Energetic Clearing (Emotion Code/Body Code) Add $77
3 Month Numerology Report- These reports include a breakdown of your Lifepath Number, Birthdate, Sun Number, Personal Year, Month, followed by a mixture of both meaning and intuitive guidance. These reports can give you a heads up on the energetic weather ahead so you can know what to expect and prepare. They are typed and emailed in PDF format, so you can reference as many times as you like. $99 • If you’ve had an initial 3 Month Report, any report going forward is $44, includes personal year and months and Tarot reference • These reports are general, but you are welcome to ask about anything specific like job, relationship, health, etc. • Why 3 Months? In my experience, giving people 3 month intervals is not as overwhelming and just enough to make future plans
For My Regular Clients Only: All You Need is Love Sessions: 45 Minute Session of your choice- Akashic Records, Soul Chat with or without Tarot or Guided Meditation Hypnosis Session. $99 per session, or purchase a 4 session package for $333 (save over $60). Book anytime within a year. • These sessions are for my loyal regular clients who book consistently during the year, at least 3-4 times a year or more.
Scheduling
As far as my scheduling, I do not have a set schedule right now due to some other obligations during the summer, however, my availability will be posted on Calendly or you can reach out to me directly via email.
Teaching
I am so excited about the next leg of Language of the Mystics! Level II is starting to book, currently we have spaces still available for both class only and overnight stay. If you have any questions please reach out! I will also be working with another amazing teacher on a special project for Memphis starting this summer! So stay tuned!
Thank you to all my amazing clients and students, you all are incredible and I’m so lucky to know you! xoxo
Language of the Mystics Level II - Now Open!
Diana and I are so excited to share our Level II class is now open for registration! Saturday, July 18 & Sunday, July 19, 2026 at Embody Memphis in Midtown!
Photo by Embody Memphis
Details: For this level, we are diving in even deeper to your numbers, planets and gaining more understanding around energetic frequency- students are gaining a better grasp of how to recognize the movement of the stars, the patterns in the numbers and how it all intermingles to create the gifts that lie within them.
For Astrology we will cover the characteristics of the planets, aspects and houses; Numerology will cover the next layer of personal numbers and what they entail. For the energetics, we are looking at how these combinations merge together to formulate the strengths within. We have some very exciting additional options for this level:
There’s an option to stay just for the Saturday class which is 10am -6pm, the price for this is $333. This includes instruction, class materials and catered food/drinks.
Up to 8 students are welcome to stay the night at our teaching location, Embody Memphis, which is also an Airbnb for an evening of relaxation, conversation and connection! There are 3 bedrooms with 5-6 spots (this option is $444) and 2-3 students are welcome to bring their own bedding (air mattress, sleeping bag, or on an available couch etc. This option is $388.)
Overnight students will receive all of the above, plus a refreshing breakfast in the morning, followed by a gentle yoga flow and mindfulness qi gong prior to check out at 10:30am.
If you would like to sign up, please visit our Registration Page!
Please note, at check out you must zero out the Quantity of the sessions you do not wish to purchase!
If you have any questions, please leave a comment on this post, or reach out to me or Diana via email! Students will be kept notified via email and all details will be provided.